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Have you ever wondered why you don’t like to exercise as much as the skinny body sitting next to you? A Washington, DC personal trainer Josef Brandenburg is actually also a researcher: a researcher who looks at the mentality and causes of why people don’t like to exercise. This is not his only concern as he is a popular Washington, DC personal trainer throughout the region. However, some of the concepts that he and others have come up with will literally change the way you start to think about your own fitness program and why you don’t like exercise as much as you might want to.

Is it Laziness?

When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.

However, researches conducted by this key Washington DC personal trainer has made it clear that laziness is not the cause of this problem. In other words, those who do not exercise as much as those who exercise regularly may not be lazy. Lack of durability may be the real reason why. Laziness has nothing to do with it.

What is Durability?

Without getting too complicated, durability of the body is a concept of an indication of how well someone moves. This is something that can be measured through a tool called the Functional Movement Screen. Washington, DC personal trainer Josef Brandenburg uses this with all of his clients undergoing his personal fitness program, and this tool gives a score ranging from 0 to 21 (21 being best) that is a measure of how well a person’s body moves. This score essentially means that an individual may move well or may not move well, and as previously mentioned is a measure of durability.

Washington DC personal trainer Josef Brandenburg has concluded that durability influences an individuals exercising approach, with the help of his own research using the durability measuring tool. To be more precise, lesser the score on Durability measure, more chances of the individual trying to avoid exercising. On the contrary a person with high durability scores likes to exercise regularly and is comparatively more energetic.

Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual’s composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.

What To Do

According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body’s durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.

In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body’s Durability is and some specific techniques to use will benefit you in the long run!

Josef Brandenburg is an award winning DC personal trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

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