Treadmill vs Elliptical Trainer: Which is Better for Weight Loss?
The weight loss industry is actually a billion dollar industry in the US today. Together with diet pills and supplements, exercise equipments are also among the products that consumers resort to when they need to lose weight. Let’s see how this treadmill vs elliptical trainer goes and which one is more effective for weight loss.
Treadmills still sell at higher rates than ellipticals, but the ellipticals are quickly growing in sales at a faster pace than ever before. So, if you are looking to lose some weight and get in shape, which machine will work out best for you?
Treadmills have been in existence for over 10 years and are still ranked the most popular among both old and new fitness enthusiasts. It is an exercise machine where one can work out without the need for extra or special skills. You can adjust the speed and incline controls to match your desired workout intensity. The more expensive models have heart rate monitors and MP3 docks to make your exercise session safer and more fun. There are also a number of built-in programs which you can use depending on the kind of workout you’d like to have. If you’re doing fitness routines at home, space is not a problem as treadmills can be folded down and kept away. Treadmill workouts impact the ankles, lower back and knees minimally. In the end, you have a great machine that works the lower body as intensely as you want it to.
The elliptical trainer, on the other hand, is a relatively new fitness equipment but is fast growing in both popularity and sales among the same users of the treadmill. Instead of just offering a lower body workout, the elliptical offers a whole body workout, and yet users do not experience the impact of running. The elliptical concentrates on both the lower and upper body during use. The workout is a low impact one and is ideal for people with injured or weakened backs, knees, and ankles.
When looking at treadmills vs. elliptical trainers for weight loss, there are many factors to consider. With the treadmill, you are working out your entire body and this will of course, allow you to burn calories fast and therefore helps you lose weight. With treadmills, the focus is on brisk walking, jogging, and running, which, although more concentrated on the lower body, are also great forms of exercise for keeping fit and shedding off the pounds.
So if you are weighing the pros and cons of a treadmill vs. elliptical trainer for weight loss, it is important to keep the points mentioned above in mind. Some may opt for the high-intensity workout that serious running brings, while others may opt for the whole body and low-impact exercise that the elliptical can provide. The choice is ultimately yours to make.
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